Blueberry Collagen Oats
BreakfastCollagenLow-Trigger

Blueberry Collagen Oats

Gentle · Gut-loving breakfast

10 min320 kcal

Rosacea-Safe

98

/ 100

Mounjaro Digest

95

/ 100

Inflammation

Very Low

Nutrition

Protein

22g

Carbs

42g

Fat

9g

Ingredients

1pers.
  • 50 g rolled oats
  • 240 ml oat milk
  • 10 g collagen peptides
  • ½banana, sliced
  • 40 g blueberries
  • 15 g almond butter
  • 5 g chia seeds

Method

  1. 1

    Simmer oats with oat milk for 5 minutes until creamy.

  2. 2

    Stir in collagen peptides off the heat.

  3. 3

    Top with banana, blueberries, almond butter and chia.